Chews4Health Has the super fruits acai, noni, mangosteen and goji And Bolsters Intake Of Powerful Nutrients

There are many different supplements to choose from, giving you everything you need to get the right nutrients and vitamins. If you've been looking for a way to get the nutrients, vitamins, and minerals your body needs - supplements can be your answer. .Health SupplementsFor decades, people have been improving their diets with supplements. What began as natural herbs, has has become a common place part of our culture as regards health and better living Nowadays, you nutritional supplements more powerful than in the past, accessible in plentiful variant forms such as liquid, capsules, pills, and teas AND NOW CHEWABLES!. Primarily, nutritional health supplements are utilized to assist the fact that most people's diets are deficient in multiple ways. They come in many different forms as stated above with the newest being a massive powerhouse of variable nutrients all in one small daily chewable. Although they aren't intended to replace meals, nutritional supplements can be taken to enhance your diet.Reasons for taking nutritional supplements One reason, is the environment. As the environment rapidly changes, there is more toxin in the air, in the water we drink, and the foods we eat. If you are not strict about staying away from non-organic foods, for example, you are in all likelihood lunching on mass quantities of genetically modified frankenfood and artificial additives, like MSG, which do much harm on living organisms. Supplements help our bodies to stay healthy in spite of such abuses..Stress is another antagonistic factor that our bodies need protection from in the form of supplements. Stress can put your body at risk for many different things, for example a curtailed immunity from diseases. Because of this,, if you add health supplements , you can reinforce your body's natural immunity system and help your body function a lot better. The Chews4Health supplement contain a high total of antioxidants from a combination of elements made up of the super fruits acai, noni, mangosteen and goji.One of the main reasons to take nutritional supplements is due to poor eating habits. Of course, people who work 2-3 jobs can't always find the time to dine properly. Dietary supplements will reinforce our daily rationss and provide us the elements that human bodies must have.For people who are healthy and active athletically and such, they need more nutritition to keep up with the extra burden on their bodiesFor the overweight crowd who are looking to slim down, supplements are required to curb hunger pangs and to provide stength while the dietary intake is purposely minimized To make things even better, you can also get supplements that will help you lose weight as well, along with giving your body everything it needs to function and carry out your normal everyday routine.Losing Weight lowers the chances that one will get cancerBeing pudgy is related with a bundle of kinds of cancer. Especially for women, the probableforms of cancer that is connected with being pudgy include cancer of the vagina, gallbladder, ovary, breast, and colon. Men who are overweight also open the door to various forms of cancer These include cancer of the colon, prostate and rectum. Eating too much, especially of low nutrition, high calorie foods should be checked. Weight loss reduces sleep apneaIt could possibly fix the problem altogether. It has been known to happen.. Sleep apnea could bring about tiredness or sleepiness during the day and can be a precursor to heart failure. .Losing Weight diminshes the pain of osteoarthritis. When one weighs heavily, the joints of his or her knees, hips and lower back would have to exert double if not triple effort to carry him or her through out his / her waking, walking and moving life. This could cause tension and stress on these joints. Losing Weight decreases the load these joints carry thus decreasing if not eliminating the pain of one who has osteoarthritisDiscovering ANTIOXIDANTSAntioxidants function by neutralizing the unhealthful effects of free radicals, yielding them nontoxic to the human body. This mitigates protect your skin and body from the deteriorating fruits of premature agingThe very best nutritional supplement that I have personally seen for bioavailablity, antioxidant protection, weight loss and total nutrition is the Chews4Health

About the Author
Mitchell Glover writes regularly about health related topics. I hope you enjoy this article.

Ethnic Food Recipes - The Chinese Way

Ethnic Recipes are cultural or regional ways of cooking authentic cuisine. Cooking Chinese foods are considered healthy and a balanced way of having ancient Chinese culture.
Ethnic recipes originated from different cultural diversities of each country. It is a way of learning traditional meals in terms of food preparation, dietary habits, food symbolism and rituals.
Most Chinese dishes combine a mixture of ingredients and a balance of elements in its flavors, colors, aroma, textures and food preparations. It is a noted and regarded great combination of dishes.
The usual meal that comprises Chinese ethnic dishes would include a cup of steamed rice, mixed vegetables, fried, steamed dish or soup. It even has four major Chinese cooking styles like Beijing Cuisine, Cantonese, Szechwan and Hunan also incorporate mixing of dishes.
A good Chinese cooking practice can be distinguished by their seasoning blends, temperature control and meticulous cutting of ingredients. For best results, parboiling and partial frying are the techniques used by Chinese for centuries already.
In a family meal, eating rice two to three times a day is basic. Two cups of long grain white rice is cooked with 3 cups water for just 20 minutes, done usually in four servings.
For rice porridge or congee, combining 8 cups of water and 1 cup of short grain rice will make out a commonly eaten breakfast. You can bring it to a boil, cover it in low fire and allow it to simmer for 1 ½ hours. Stirring is important every now and then in order to keep it from sticking in the pan. Veggies, dried fruits, meat, scallions, gingers and nuts can be added on top in order to spice up the recipe.
A combination of tea in every meal is a must. It is the most-loved beverage of Chinese individuals. Social gatherings would not be complete without a cup of hot tea. Oolong, black and green tea are the 3 popular varieties in China. Oolong is brown pale tea as compared to fresh peaches. Black tea has a more strong taste. Green tea has a light and fresh flavor. It comes in loose form and it is often drank without sugar or milk. Drinking tea lowers the risk of cholesterol, prevents cancer and heart diseases.
Some Chinese ethnic recipes are as follows:
Soups and Appetizers
A clear soup serves as a drink during meals; it is a way to warm up people during the winter time. Their soup is usually served in large bowls, for dinner or banquet. On the other hand, dimsum as an appetizer is served during the mid-mornings or afternoon and can be as a late night snack. Dimsum samples include wonton, egg rolls, dumplings, shrimp balls and pastries. To enjoy delicious soups and dims sum samples, you can try these recipes:
Wonton Recipe - Ingredients:
o Minced pound pork ½ lb. o Minced fresh mushrooms ¼ lb. o ¼ tsp. salt o 1 tbsp. minced scallion o 1/8 tsp. ground black pepper o 1 pc. egg yolk o Peanut oil o Wanton squares
Method:
o Using a bowl, mix pork, mushrooms, salt, scallions, pepper and egg yolk. o Put a 1/2 tsp mixture at the center of won ton square and fold a corner to make triangles. o Pull the corner bottom and overlap the tips pinching together. o Fry in hot oil and drain. o Serve with ketchup or mustard with a horseradish. It can make 120 pieces.
Main Dish
A main dish usually consists of meats or fish and vegetables. Fresh vegetables are important. It should be cooked quickly in order to retain its color and crispness. The dish below is good for 4 persons.
Almond Chicken Recipe Ingredients:
o 1 ½ lbs. chicken breasts o 1 tsp. honey o 1 tbsp. cornstarch o 12 ounces pea pods o 3 tbsp. soy sauce o ¼ cup vegetable oil o 3 to 4 tbsp. Water o 1 tsp. ginger o 1 cup natural whole almonds o 1/3 cup sherry
Method:
o Cut chicken breasts in ½ inch cube. o Mix ginger, cornstarch, and honey. Blend soy sauce and sherry in water. o Heat oil in a wok on medium heat. o Add almonds and chicken. Cook for 3 minutes. o Pour sherry mixture until sauce thickens and add pea pods. Stir fry and glazed.

About the Author
For more information on Baked Food Recipes and Italian Food Recipesplease visit our website.

A Powerful Secret of the Mediterranean Diet

Another new study has once again confirmed that people who follow the Mediterranean Diet live longer and are healthier than other Europeans and Americans. Researcher are trying to piece together the pieces of the puzzle to find out what it is about this diet that is so health promoting.
The Mediterranean diet is not a specific diet plan or diet program but a collection of eating habits that are traditionally followed by the people of the Mediterranean region. There are many countries in the Mediterranean area and food habits vary between these countries, depending on the culture, ethnic background and religion, but they do share some characteristics.
Some of the dietary characteristics that the Mediterranean people have are in common are:
* A high consumption of fruits, vegetables, potatoes, beans, nuts, seeds, bread and other cereals. * Olive oil used for cooking and dressings. * Moderate amounts of fish and meat. * Mmoderate amounts of full fat cheese and yogurt. * Moderate consumption of red wine, usually with meals. * Reliance on local, seasonal, fresh produce. * An active lifestyle.
Many scientists believe that one of the keys to their health is the consumption of red wine. Studies show that people who drink red wine regularly have lower rates of cancer, Alzheimers, and heart disease.
The true benefits of red wine do not come from the alcohol, but from the grapes themselves. Studies at Harvard Medical School have shown that special flavinoid antioxidants in red wine grapes, called resveratrol, may promote health benefits to the heart and blood vessels. Red grapes are one of the richest sources of flavonoids, which is why red wine is more heart-healthy than white wine, beer, or other spirits.
One recent study showed that resveratrol reverses the coronary and obesity effects of a diet high in fat and calories in mice. When large doses of resveratrol was given to lab mice, the mice ran twice as far on a treadmill than they had previously and also had a reduced heart rate. The mice also lived longer than mice who had not received the resveratrol.
Resveratrol is known for its ability to protect plants from bacteria and fungi, and researchers are now finding out that it helps us by preventing the negative effects of high-calorie diets, and it has anti-inflammatory and anti-cancer potential.
The findings led to a marked increase in red wine sales in the United States despite the fact that the amount of resveratrol is very small in most red wines in the United States, because of the way that most grapes are grown and processed for wine. This is why many scientists are recommending that people add resveratrol to their diets as a supplement.
We can change our future and our health by changing what we eat. We need to avoid processed foods and eat as much organic and natural produce as we can. We also need to supplement our diets with good supplements and superfoods that are easy for the body to absorb and help us get the nutrition that we are lacking in our diets.
It is always better to take a whole food supplement than an isolated chemical ingredient. That is why so many supplements with substances that the scientists are all excited about end up not working well. Scientific tests pinpoint the whole food nutrient that works to help your body heal, but when they isolate it and make a chemical copy of it, it doesn't work nearly as well with our body.
Often our body needs some of the other nutrients found in the whole food to activate the benefits of that nutritional ingredient. We need real natural food to fuel our body. Chemical isolates just don't do the job.
If you are ready to add resveratrol to your diet, it's important that you find a source that is powerful, natural and bio-available (easily absorbed and used by your body). I found a great whole food supplement that is all this and more. It is called Genesis™ from Symmetry Direct. Each single ounce of Genesis™ is guaranteed to contain the health benefits of resveratrol equivalent to one whole bottle of red wine, plus a proprietary blend of herbs and other powerful foods.

About the Author
For more information or to order Genesis™ go to the Symmetry Direct website at http://health-opportunity.com Business is booming and distributors are currently needed! If you want to make money with your own home based business helping people get healthier and lose weight go to http://Energy-Health-Wealth.com now!

The Secret Behind Healthy Prepared Meals

In the following paragraphs about diet food, we'll explore new ideas and thoughts about healthy prepared meals. Hopefully you'll find the knowledge you get in this composition contributive. Designer food? Healthy prepared meals fill the bill! In today's fast paced culture, many of us scramble to get through each day with a goodly chunk of our to do list accomplished. The meals we serve may consist, in large part, of foods which come in boxes, cans, freezer containers and take-out meals. Very few have the time to spend making our meals from scratch. However, it's fast coming to our attention that, while providing time savings and convenience, most such food is heavily laden with preservatives and more than unhealthy amounts of sugar and salt. Is there any way to have your cake and eat it too, so to speak? Yes, indeed. You can now buy healthy prepared meals of the plug and play variety. Warming or nuking, right in the container is all you need to do. Just as our doctors, the government and nutritionists started chiding us on our unhealthy eating habits, the prepared food industry was also taking note. Recognizing this new and burgeoning market of people who wanted truly healthy prepared meals and did not have the time or inclination to do it themselves, these attentive meal makers went into high gear. The result? You can be an overworked health nut and simply buy a healthy prepared meal, packed with nutrition, sans the nasty additives, just plain good for you! No matter what your taste or dietary requirements, you need not lift a hand, except picking it off the shelf. In some cases, you can have a month's worth of gourmet meals, breakfast, lunch and dinner, delivered right to your door. It doesn't get any easier than that. The nationally popular diet food programs were on the leading edge of this new and profitable market. The dieter need not weigh portions, count calories or know the first thing about nutrition. Open the box and lose weight as long as you don't cheat.
From this point forward, we will let you in on little secrets that will help you implement this subject into your life. The Subway(R) chain soon launched a nationwide marketing campaign, lauding these healthy prepared meals, all wrapped up in a hoagie bun. Eating a healthy lunch came with a big consumer bonus. You can lose weight as well. If you don't need to lose weight, you can go right on being slim, fit and health-conscious. Omaha Steaks supplemented their famous superior steak offerings with a lineup of complete healthy meals in a box. The gourmet style of healthy prepared meals provides you a way to eat not just healthy, but fantastically yummy dining possibilities. Other options include the personal chef. Here, you hire a professional cook, tell them what you want to eat, and demand healthiness. The chef goes out and does the shopping, cooks and packages the food and delivers it to your home. It's crystal clear that if you don't have the time to cook, there's no longer any excuse for eating food that isn't healthy. As my wise mom always said, knowing things is everything, so continue gathering information about healthy prepared meals until you feel you are adequately educated on the subject. You can gain more information about this fun and exciting topic on the Internet.

About the Author
The author of this article Johnny aka Gnubas is the owner of dietweightloss.mobi, which gives you helpful guidance about Use Low Calorie Recipes For Your Diet and Weight Loss Eating Plan.

Mediterranean Diet Menu -Does it Really Work?

Mediterranean diet menu came from the Mediterranean region where there are lush fresh vegetables and fruits. The people who are living in this location have healthy lifestyle and food eating habits. They also have active way of life and this is probably the reason why Mediterranean diet menu works.
Diets are different depending on the location and regions in a country. Ethnicity, religion, culture, agricultural production and economic factors play important roles in every diet.
Mediterranean diet menu consists of vegetables, breads, cereals, fruits, beans, potatoes, seeds and nuts. Olive oil is an essential part of the Mediterranean diet. Monounsaturated oil is present in olive oil, which is a great source of antioxidants and good fat.
Olive oil is best for the digestive system and in the reduction of generating ulcers. It is also essential for the maintenance of body metabolism, resulting to an improved health especially for children. Olive oil is also supplies vitamin E that fights aging and has no cholesterol, making it the healthiest kind of oil.
In this diet, you must avoid eating red meat. Instead, consume moderate amount of fish, dairy products and poultry. Eating fish three times, every week is beneficial as omega 3 is present in fish. Omega 3 fatty acids help the heart to function better. On the other hand, eggs must be consumed up to four times a week and alcohol intake such as wine must be in moderation.
Too much fat intake can cause illnesses such as heart disease. Mediterranean diet menu requires proper intake of monounsaturated fats, which help in the maintenance of cholesterol in the blood. This is the reason why large percentage of people in the Mediterranean area has lower risk of heart attack, diabetes and cancer. Mediterranean diet menu needs physical activity. If the diet is accompanied by proper exercise, you will be healthier.
A Mediterranean diet menu starts with an appetizer. This includes Nicoise salad, stuffed grape leaves or Moroccan olive salad. This diet menu always includes bread such as Egyptian bread rings and Cyprus olive bread. For main course, Mediterranean diet is composed of either pasta or soup together with meat or fish. The simplicity of the Mediterranean menu is said to be its secret.
With all these in mind, you may think that Mediterranean diet is best for you. However, there are many disadvantages in having this diet. Eating pasta in large quantity causes you to gain more weight. Bread, on the other hand can increase the size of your waist. Mediterranean diet may be beneficial for the heart but it will never give the weight you desire.
Mediterranean diet is not the solution to your weight problems. This diet requires you to eat foods that may not be available in your area. If you are allergic to seafood or if you are lactose intolerant, Mediterranean diet will never work for you.
The only weight loss program that provides immediate result is the Fat Loss For Idiots, which offers guidelines on how to eat right. With this program, you can lose weight for only nine days.

About the Author
Don't choose Mediterranean Diet Menu. Put it this way it's too complicated to keep up with. Choose a diet that TELLS you what to eat exactly. 96% of people who tried it lost 11 pounds in 9 days. See what they said here:
http://www.FatLossForIdiotsRevealed.com

Spokane food: Greek yogurt Vs. American yogurt

You may have recently heard about a "new" food Greek Yogurt and wondered what all the fuss is about. Is it better for you? How does it taste? What is so special about Greek yogurt? Let's take a look at this food and compare it to it's American counterpart.
Yogurt basics:
This is a common food, a dairy product produced by bacterial fermentation of milk. Fermentation of the milk sugar (lactose) produces lactic acid, which acts on milk protein to give it its texture and its characteristic tang. It is nutritionally rich in protein, calcium, riboflavin, vitamin B6 and vitamin B12.
Yogurt has nutritional benefits beyond those of milk: people who are moderately lactose-intolerant can enjoy yogurt without ill effects, because the lactose in the milk precursor is converted to lactic acid by the bacterial culture. The reduction of lactose bypasses the affected individuals' need to process the milk sugar themselves.
It also has medical uses, in particular for a variety of gastrointestinal conditions, and in preventing antibiotic-associated diarrhea. One study suggests that eating yogurt containing L. acidophilus helps prevent vulvovaginal candidiasis, though the evidence is not conclusive. It is believed to promote good gum health, possibly because of the probiotic effect of lactic acids present in yogurt.
Greek yogurt:
This is a food which has been strained in a cloth or paper bag or filter, traditionally made of muslin, to remove the whey, giving a consistency between that of yogurt and cheese, while preserving yogurt's distinctive sour taste. Like many yogurts, strained yogurt is often made from milk which has been enriched by boiling off some of the water content, or by adding extra butterfat and powdered milk. "Greek-style" yogurts are similar to Greek strained yogurt, but may be thickened with thickening agents. Or if made the traditional way, are based on domestic (rather than Greek) milk. Greek yogurt's live and active culture content is much higher than that of regular yogurt. However it should be noted that liquid whey contains cystine, and amino acid that boosts your body's level s of the Cancer-fighting compound glutathione.
What are probiotics and what good are they?
Yogurt, a great food contains probiotics. Probiotics are dietary supplements containing potentially beneficial bacteria or yeasts. According to the currently adopted definition by FAO/WHO, probiotics are: 'Live microorganisms which when administered in adequate amounts confer a health benefit on the host.'
Probiotic bacterial cultures are intended to assist the body's naturally occurring gut flora, an ecology of microbes, to re-establish themselves. They are sometimes recommended by doctors, and, more frequently, by nutritionists, after a course of antibiotics, or as part of the treatment for gut related candidiasis. Claims are made that probiotics strengthen the immune system to combat allergies, excessive alcohol intake, stress, exposure to toxic substances, and other diseases. In these cases, the bacteria that work well with our bodies may decrease in number, an event which allows harmful competitors to thrive, to the detriment of our health.
So, which is better, America yogurt or Greek Yogurt?
When it comes down to a choice between these great foods, both standard American yogurt and Greek yogurt are great for you, just in different ways. Greek yogurt is, for the most part, more concentrated than American yogurt, so it contains about twice as much protein as American yogurt. But the each contain high amounts of probiotics (although Greek yogurt contains more simply because it is so much more concentraited), so really, you don't have to choose. Eat them both daily and you will benefit more than if you each just one of the two. And remember, a healthy diet alone won't help you keep your weight and health in check.

About the Author
Zach Hunt is a Spokane Greek vs. American yogurt expert, personal trainer and owner of Physzique, a fitness coaching service in Spokane, WA. Go here: http://www.spokanefitnesscoach.com or you can go here for more yoghurt tips: http://www.spokanefitnesscoach.com/spokane-wpblog/2008/10/26/spokane-food-greek-yoghurt-vs-american-yoghurt/

Sneak Seven Simple Weight Loss Strategies into Your Business Day

Congratulations! You finally made the leap to the next level in your career. Your clear intentions, focus and long hours paid off. You're even feeling good about your masterful work-life balancing act.
Your life is right on track, but the mirror reveals one exception. Your weight has crept up. Somehow you've allowed everything else to get in the way of taking care of you.
Your favorite pants don't fit. You're downing too much caffeine, and yet your energy level is still dragging. Aches and pains randomly linger, and your doctor is threatening the "p" word (pills). Somehow those business lunches, forfeited exercise workouts and snack foods got the best of you, and it shows - right where you don't want it!
So, where do you begin? How do you sneak new weight-savvy and health-supporting habits into your already-too-busy business day? Try these seven weight-loss strategies on for a smaller size.
1. Create a Simple Plan.
Wrap your brain around a simple eating plan that is doable, makes sense and will work for the long haul - not just for a few weeks or months. The easier the plan is, the easier it will be to gradually incorporate it into your day, while producing tangible results.
Start by asking yourself: "Which foods prevent cancer and other life-threatening diseases?" Fresh fruits and vegetables. They offer the most nutrition for the calorie buck. Translation: weight loss and health gain! No one has ever proclaimed that meats, brown-color white breads, boxed cereals, milk, pasta, salty snacks, or cheeses prevent cancer. Then why do we center our meals on those foods? Because our culture taught and conditioned us to do so.
2. Follow Three Simple Rules: Add, Stop and Wiggle.
Rule #1: Add and fill up on the best-for-you foods first - fresh fruits and vegetables. Then add other whole plant foods: whole grains (brown rice, barley, couscous) and legumes (kidney beans, black beans, lentils).
Does that mean you can never ever eat your food faves again? Of course not! Simply fill up first on the best-for-you foods, then make other food choices. Without restricting, depriving, counting or fussing, you will get full and satisfied on nutrient-rich, calorie-low foods, automatically reducing your appetite for the calorie-dense foods.
Rule #2: Stop eating when your brain tells you you're full - before your stomach begs for mercy. This is hard, but the more fresh fruits and vegetables you eat, which satisfy your hunger drive, the more in tune you will be with your brain's signals. How many apples can you eat at once? One or two? On the contrary, think of how many chips or goodies you can eat. Too many!
Rule #3: Wiggle. Build wiggle room or flexibility into your program from the get-go. You are not perfect, so don't expect to be perfect. This is all about progress, not perfection. Eighty percent of the time, when your environment and food are under your control, make wise choices. Twenty percent, when you eat out, entertain, travel, or celebrate special occasions, eat what you want. Just don't wiggle too much, or you won't lose that jiggle.
3. Add Simple, Fruity Breakfasts.
Which foods make the perfect breakfast foods for your morning? Fresh fruits. In fact, fresh fruits are the fastest fast foods. They are quick to eat - open mouth, bite down and chew. They offer no-fuss, no-time preparation, and they travel well. You can easily munch an apple, banana, grapes, or plum when driving, sitting at a computer, walking to your colleague's desk, or right after taking a bathroom break. Think "fruit break" instead of "coffee break." Switch your thinking, and you'll be surprised how easy it is to sneak fruit into your morning.
4. Create Simple Ziploc Lunches.
Becoming the Ziploc Queen or King saves you calories, time and money. If you are not obligated to a business lunch, fill up on a Ziploc lunch. It takes some prep work, but that thrill of slipping into those pants is worth your effort.
The night before, fill one gallon-sized Ziploc bag with washed, cut and spun-dry lettuces (romaine, leafy, butter), spinach, and sprouts. Fill another with chopped vegetables like cucumbers, tomatoes, carrots, onions, red cabbage, zucchini, cauliflower, and broccoli. Bring along an avocado (cut up right before you eat the salad) and fresh lemon. Diced avocado, fresh lemon and balsamic vinegar make a great salad dressing. Throw it all into a bowl and voila! You've got the perfect weight-busting lunch - and quick too, leaving extra time for a walk.
For a change, bring one or two slices of sprouted-grain bread and in another bag, sliced tomato, cucumber, onion, and lettuce. Bring an avocado to use as a spread, and you've got another quick, nutritious lunch. You can also use a double Ziploc or some plastic containers to store a homemade meat-free, dairy-free, low-salt vegetable, bean soup that you made from the weekend.
If a business lunch is a must, graze on fruit all morning so you are not too hungry at lunch. You can even eat a small salad beforehand. You will eat less and make better choices. Also, if it is your choice, select a restaurant that serves a great salad and vegetable side dishes. Bring your own no-oil salad dressing, or use lemon and vinegar at the restaurant.
5. Make Simple "Eat-in-Order" Dinners.
At home or not, dinners are the toughest meals to change, especially when you get home late. Simplify a naturally slimming dinner by eating in order: first, a salad (made the night before with your lunch salad), second, steamed vegetables of choice, followed by a denser, more filling vegetable, like potatoes, yams or winter squash, topped with mashed avocado and diced tomatoes, sautéed-in-water vegetables, or fresh salsa. Instead of a potato or yam, add whole brown rice and/or legumes, pre-cooked, of course, so they are ready to warm.
After eating these three courses, ask yourself, "Am I full?" If yes, stop eating. Save the chicken, fish or pasta for the next night. If no, make a choice: eat more vegetables or the traditional favorite. When (not if) you choose the pasta or chicken, you will be relatively full and eat less of these calorie-denser foods without even thinking about it.
6. Pack Simple, Healthy Snacks.
When you get hungry a couple hours after eating salad for lunch, do the novel thing - eat! Choose healthier, weight-wise snacks, like fresh fruit, cut-up carrots, celery, cucumbers, or a handful of raw unsalted nuts and seeds. Keep better-for-you snacks handy and make them your first choice.
7. Watch Your Beverages!
Did you know, one latte with skim milk (16 oz.) is 160 calories; a latte with whole milk, 270 calories; a white chocolate mocha with whole milk and whipped cream, 480 calories; and an 8-oz glass of red wine is 170 calories?
Just one glass of red wine plus one skim-milk latte a day add up to a grand total of 2,310 extra calories a week, or over one extra day of calories in a 7-day week! That's not counting all the other beverages consumed. As an astute businessperson, common sense says: don't drown yourself in those liquid calories!
If you are serious about shedding those layers, the easiest action step is to consistently choose the beverage that adds no calories, alcohol, caffeine or sugar to your body: Water! Shift to water and behold the shift in weight. What are you going to do for that quick pick-me-up fix? It's the fruits and vegetables (not protein) that you ate yesterday that give you energy today - combined with daily exercise and sleep!
In your professional life, you have proven that you are smart, savvy, determined, goal-driven, and gutsy. Now use those same talents and attitude to take care of your greatest asset of all - your body - one simple step at a time.

About the Author
Dr. Leslie Van Romer is a doctor of chiropractic, author, and expert in weight loss, diet and nutrition. Her new book, "Getting Into Your Pants - Add 10 + 10 for Life!" empowers readers to lose weight and boost self-esteem and health with practical food and lifestyle choices. For more information on her book or to hire her for your event, visit www.gettingintoyourpants or call 1-888-375-3754.

Raw Food Supplements - A Better Choice

It's been well documented in the media and in popular culture that a raw foods diet is one of the healthiest. By eating foods that provide optimal nutrition for your body, you can keep yourself healthy and active well into your golden years.
A raw foods diet is one in which the person in question eats only whole, organic, uncooked foods. The foods consumed should never reach temperatures of more than 120 degrees Fahrenheit. Raw food followers believe that heating food destroys powerful life-giving enzymes.
That is the basis of the raw foods lifestyle. Followers believe that the absence of enzymes from most of our food can be blamed for many of our society's major health problems, including obesity, cancer, and diabetes.
But does the raw food lifestyle provide adequate nutrition to keep people healthy? Followers say that they are healthier eating only raw foods than they ever were before.
Since some essential minerals and vitamins are difficult to find in raw foods, many raw food enthusiasts take raw food supplements. Raw food supplements are supplements that don't violate the rules of the raw foods lifestyle, unlike many other types of supplements.
Raw food supplements can come in many forms and shapes, but most commonly they come in a powder that can be mixed with fruit juice or another beverage. These raw food supplements help to provide the small number of nutrients that are difficult to obtain in a raw foods diet, thus keeping raw food enthusiasts as healthy as they can be.
Raw foods have gained tremendous popularity in the past several years. Raw food books can now be found in any bookstore, and there are plenty of online stores dedicated to selling raw foods. To visit one of the leading raw foods online stores, go to HighVibe.com.
High Vibe was created more than a decade ago as an expert source for information on cleansing, raw foods, Raw recipes, detox programs and supplements. You can also find raw food supplements and much more available for purchase at http://www.highvibe.com/.

About the Author
Jeff Paul is a writer and copy editor who likes to share information on many different topics.

Is Wine Healthy?

There is much debate regarding whether a moderate consumption of wine is actually healthy. It is widely understood that consuming large amounts of wine, or any other alcoholic drink for that matter, has serious health implications both long and short term for the drinker. However, there is a large array of substantial statistical evidence that a moderate consumption of wine, particularly at meal times, has numerous health benefits.
The 'French Paradox' is often used to describe the lower recorded levels of cardiovascular disease in France than America. Despite the population of both developed countries having seemingly similar levels of cholesterol and fat intakes, America has a far higher mortality rates due to cardiovascular disease. Also, to exacerbate the confusion, France has a much larger percentage of the population that smoke, an attributive cause to higher mortality rates and cardiovascular disease. Many scientists believe that the French culture of moderate wine drinking helps mitigate the effects of cardiovascular disease that other aspects of their culture aggravate.
Serge Renaud a researcher from the University of Bordeaux found that moderate wine consumption (2-3 glasses a day) was associated with a 30% reduction in the death rate from all causes; a 35% percent reduction in death rates from cardiovascular disease; and an 18-24% reduction in death rates from cancer. "The results of the present study," Renaud wrote, "appear to confirm the speculation that the so-called French Paradox is due, at least in part, to the regular consumption of wine."
A new study from researchers at the University Hospital of Zurich, Switzerland, identified a mechanism for how moderate consumption of alcohol during meal times gave benefit to arterial cells and prevented fatty deposits from being stored in the arteries during the critical digestive phase. According to Wilhelm Vetter, M.D., and colleagues, alcohol, when consumed around mealtime, reduces the proliferation of smooth muscle cells (SMC) within the arteries. SMC growth is a key element in the development of atherosclerosis, which commonly leads to heart attacks and strokes.
The study found that the ingestion of alcohol, equivalent to two glasses of wine or three beers, with a high-fat meal resulted in a 20% decrease in the growth of arterial muscle cells. Researchers suggest these results could have a profound effect on heart disease.
Further scientific studies have also concluded that the moderate consumption of wine (but not beer or spirits) is associated with a reduced risk of stroke. A 16-year Danish study led by Dr. Thomas Truelsen of Copenhagen University Hospital has shown that wine's protective effects may be down to other ingredients and compounds besides alcohol. The findings of this report suggest that:
"Wine contains flavonoids and tannins," Dr. Thomas Truelsen explained, "which are components presumed to prevent cardiovascular disease." They speculate that drinking patterns specific to wine lovers may also influence cardiovascular health. Wine is more commonly consumed at mealtimes than either beer or hard liquor, and "these differences in 'timing' may be important," according to the researchers. One recent study concluded that mealtime alcohol consumption reduced unhealthy alterations in blood composition that can occur after eating."
Furthermore the Italian National Institute of Nutrition (Rome) found that phenolic compounds in wine are absorbed in the gastrointestinal tract and "might be directly involved in the in vivo antioxidant defences." This study clearly associated non-alcoholic components in wine with increased plasma antioxidant capacity, which may lead to a reduced risk in coronary heart disease and strokes.
In conclusion many scientific studies conclude that drinking wine moderately has health benefits. The American Journal of Epidemiology 1999;149:463-470 confirms, probably what we all knew all along, that 'moderation' is key:
"Consumption of one alcoholic drink per day appears to reduce the risk of heart disease in middle-aged men, but more than two drinks each day may offset these benefits by increasing the risk of some cancers", researchers report. "Our observational research shows that there seems to be benefit of light to moderate alcohol consumption. However, people shouldn't drink instead of doing other preventive activities such as stopping smoking, controlling cholesterol and exercising."

About the Author
As long as I can remember I've always been surrounded by wine. From holidays as a child to the Loire valley and Tuscany with my family to my first job in a wine stockist. I hope that my interest in the topic and (hopefully) some insight will let you get the most out of wine!

Fight The Flu With Superfoods

Breakouts of the flu are responsible for millions of lost hours at both work and home each year, not to mention many miserable days trying to recover. If you're wondering what you can do to naturally boost your immunity and prepare your body's defenses, study the foods you're eating, look at your family's meals, and make the changes needed to ensure everyone is eating a well-balanced diet abundant in nutrient-dense fruits and vegetables, low-fat proteins, and complex carbohydrates.
Black currants are even richer in vitamin C than oranges, containing approximately three times the recommended daily intake for adults. It's imperative that you get plenty of vitamin C since it helps prevent infections and helps keep the immune system healthy.
Pork has high levels of zinc and selenium, both of which help keep your immune system strong. It's also one of the best sources of B vitamins and contains only a little more total fat than beef. So be sure to include lots of pork entrees in your menu planning.
Mix up your morning breakfast with a glass of grapefruit juice instead of orange juice for a vitamin C-rich drink that's both sweet and tart. However, you should check with your doctor if you're on certain medications for blood pressure, AIDS, anxiety, or hay fever, as mixing grapefruit juice with certain drugs can lead to dangerous toxicity.
Brussel sprouts are a great vegetable source of vitamin C, are high in fiber and contain lots of folate as well. They improve anticarcinogenic glucosinolates, which have important cancer-fighting properties. They're a great addition in a stew to provide lots of fl-busting nutrients.
Yogurt that includes live cultures has a positive effect on your GI tract, and as a result, helps the body purge the germs from the body more quickly and effectively and fight the flu. You want your yogurt to contain the active culture L. acidophilus, which is also helpful in fighting off yeast infections.
Potatoes are one of the most affordable sources of vitamin C, and nicely complement any entrée with their high levels of potassium and fiber. The skin contains the most fiber and the flesh just under the skin contains the most vitamin C. Fresh potatoes are the best source of vitamin C. Be careful of how you choose to prepare them, as soaking them in water robs them of their germ-busting vitamin C.
Whole wheat pasta is also rich in niacin, fiber, and iron. Its complex carbohydrates are an essential part of a healthy diet that will keep your immune system strong. Simply substitute recipes calling for traditional pasta with the whole wheat variety instead for a delicious and nutritious twist on your favorite pasta dishes.

About the Author
Read about asian pears and canning pears at the Pear Varieties website.

The Raw Food Lifestyle: How to Dine Out At Non-Raw Food Restaurants

Now that you've decided to eat a primarily raw-vegan food based diet, you may wonder how you can dine out at regular food restaurants. Of course you want to maintain and even grow your social life, right?
Right. Well you have good reason to be thinking ahead about this because dining out at restaurants and in other people's homes is definitely going to happen. In fact, dining out is our culture's most popular social activity.
Rest assured, it is possible eat a healthy, raw, satiating meal while out with friends or family. The key here, as with maintaining a raw lifestyle while traveling, is planning and packing.
Most likely you're going to be ordering a salad. It can be a chicken salad without the chicken, a shrimp salad without the shrimp, or an order or two of the simple garden salad. If the restaurant offers an organic or local salad--even better!
Never be afraid to ask your server to "customize" a salad for you. What I usually do is create my own salad by looking at the menu and seeing what ingredients they have on hand (including vegetables used in entrée sides). I think this leads to the most gorgeous and most colorful salads. Ask for a big salad with greens, other than iceberg, as the base and lots of different chopped raw vegetables on it. Ask for as many different colors as possible. If the restaurant has any guacamole or avocado anywhere on the menu--great! Now you know they have avocados back there and can ask for avocado to be put on your salad as well if you want to.
For dressing you could choose the restaurant's vinaigrette, lemon juice, or oil and vinegar on the side. I usually don't worry about the house vinaigrette being entirely raw. After all, that's what detoxing is for!
Your salad is most likely going to have people turning their heads in your direction asking "where was that on the menu? That looks great!"
Now, you may not get enough protein, fat, carbs, or calories from this salad and this is where a bit of planning comes in handy. In your purse or pocket, I recommend bringing a handful of nuts or seeds, dried fruit (can be your dessert!), flax crackers, or a raw food bar. Whatever it takes for you to feel full and happy with your dinner. You could also supplement your salad with hemp seeds and sea veggies but be prepared, as this will definitely turn some heads. It depends on how comfortable you are around the party you're with. I know someone who does this to salads at regular restaurants and sticks with it. She wants to raise the vibration of the food before it reaches her mouth.
More tips for the raw foodist dining out at a non-raw restaurant: • Nuts and seeds on salads are usually toasted or candied. • Make sure to ask to hold the cheese or dairy-based dressings on your salad. • Bringing some sort of sweet with you is a great idea if you're going to be tempted to eat a cooked/baked dessert that others will be eating (I used to bring a date rolled in cacao nibs and that would completely satisfy my chocolate cake desires) • If you're not entirely "raw", you can ask for plain steamed vegetables as an entrée.
Others in your party may or may not notice what you're doing. If you're comfortable, confident, and nonchalant about what you're doing, they probably won't notice. They're more likely to notice and focus on you if you feel uncomfortable and embarrassed about it yourself. I've found that others are usually really interested in what I'm eating and will even comment on how good my salads look! If people ask about your diet, have a simple definition planned and memorized that you can give them. If you don't want the entire dinner conversation to focus on raw foods, just say it's how you prefer to eat right now or you're trying something new out for a while. In a nutshell, choose your line and deliver it in a positive and confident way.
If you're not comfortable dining out with others on the raw food diet and lifestyle, you can always eat beforehand and let others know you had a late lunch or breakfast. Just make sure to bring a snack in your purse or pocket just in case you'll be out for a while.
In time, you will definitely get used to how to eat out on a raw food diet. Dining at fine restaurants may not be as fun as it used to be, but that's because you know you can eat a much healthier and more satisfying meal at home for pennies on the dollar now. Propose a night out for your non-raw friends at your favorite raw restaurant. This is a great way to introduce them to raw foods and all they have to offer.
Soon we'll need an article of tips to help cooked food eaters survive in the raw-vegan world!

About the Author
Lenette Nakauchi is a raw foodist who is passionate about teaching, coaching and demonstrating to others how to go and stay "raw" in a fun, healthy, sustainable way. Learn more about the raw food lifestyle and about superfoods by visiting her websites www.gorawhavefun.com and www.eatsuperfoods.com.

Eating Foods to Avoid High Cholesterol is Easier then You Think

Cholesterol over the years has gotten a bad name and most people view it as something that must be avoided and eliminated completely from their lives. What most people fail to realize because of the misinformation they've been fed is that cholesterol is a necessary nutrient that our bodies use to produce everything from cell walls to hormones. It is much like anything else, in moderation it is not a "bad" thing and if you know the foods to avoid high cholesterol it is easy to keep your levels under control.
Cholesterol itself is a waxy substance that circulates through the bloodstream and can be found in all your bodily cells. Most of it is actually made by the body in the liver while the rest we get from the foods you eat. It is when you overindulge in the wrong types of foods that high blood cholesterol levels can occur raising the risk of heart disease and stroke.
The other thing you need to know is that there are two types of cholesterol: HDL, or high density lipoprotein, cholesterol and LDL, or low density lipoprotein, cholesterol. LDL is considered bad and is the primary reason for the health risks associated with cholesterol. HDL on the other hand is considered good and is responsible for filtering LDL out of the blood stream back to the liver where it can be excreted from the body.
The problem most people have when it comes to maintaining the proper amounts of LDL and HDL cholesterol in their bloodstream is through diet. The so called "western diet and lifestyle" that predominates in our culture has lead to this growing problem. The growth of the "fast food lifestyle" both at home and eating out is a direct cause of rising cholesterol levels.
This is a problem that can be readily dealt with by eating a healthy diet of foods to avoid high cholesterol. Fruits, vegetables, whole grain high fiber foods, and certain seafood's are all good places to start in the fight against high cholesterol. These foods either contain no cholesterol, help remove it from you body (fiber), or they help raise the levels of good HDL cholesterol as is the case of omega-3 containing seafood's such as salmon.
Foods to avoid that are high in cholesterol include red meats and dairy products. This does not mean you cannot eat these foods but if you wish to lower cholesterol levels then these must be eaten in moderation and choose only lean cuts of meat and low fat dairy products. It is also important to avoid and eliminate sources of saturated fats and transfats from your diet. In studies these two fats have been shown to increase LDL cholesterol levels more then even cholesterol containing foods.
All it really takes when considering which foods to avoid high cholesterol is some up front research. There is a wealth of information available from your doctor, nutritionists, and on the internet that can help you make good choices going forward as you work to lower your cholesterol.

About the Author
If high cholesterol is affecting your health and you want to do something about it but aren't sure where to start please visit the website Lowering Cholesterol by Clicking Here.

If You Can Change Your Diet - You Can Change Your Life

Why is altering your eating habits so difficult? Changing any habit (smoking, drinking, chocolate, income level, relationships. etc.) requires a new level of thinking. Habits are genetic patterns and are not a choice you made - so to make changes you must take an entirely new approach and act in a new way.
"Insanity is doing the same thing over and over againand expecting different results." Albert EinsteinMindful choices or old habits?You are not thinking when you reorganize old data to prove or justify your current opinion and limitations. That's a recipe for continuing to get the same old thing - and not the health and wealth you want. Why is it important? You can't get what you want until you understand how your genetic patterns limit your choices. Only then can you see where you are compared to where you want to be. All human behavior is genetic, including most habits, talents, abilities and limitations. Genetic patterns are a fact of your life. Ideas such as: I'm a vegetarian or I'm sick or I'm broke or I don't....sing, swim, dance, learn languages...etc. are all genetic habits and seldom fresh decisions. Make "conscious" changes and everything changes.
Specific behaviors are in your genetic blueprint and are a "truth" for you. When you question, "Why am I doing this?" - you search your memory for the "reason." You can usually find an early event that appears to link to a habit. For example: as a child you may decide to not eat your animal friends (from loving your pets, in books or movies). That "choice" is genetic. It is different than your family, but you did not think or reason it. It was a spontaneous decision you feel adamant about. Your decision opened the door to your genetic blueprint and to existing vegetarian patterns. That might be from monastic lives (many religions hold this point of view,) poverty or other situations where your ancestors ate mostly vegetables. There's a lot of history that supports your vegetarian idea. It may limit your wealth in the same way too.
"You are not thinking. You are merely being logical." Niels BohrOnce this pattern is "active," and you are a vegetarian, then you look for more reasons to justify your decision. The "reasons" are not thinking nor are you making mindful choices - you are just being logical and explaining yourself in light of your current habits of thought. Mindful vs. habitual genetic logic. Compare habitual thinking to someone making a mindful choice. If someone is looking for better health and more vitality and considering options - they are not justifying a position. Someone with an illness, allergy or dis-ease that sparks a quest to find answers is looking for a solution. The one who is open minded, questioning and considering available information without a forgone conclusion is "thinking." As you Focus on any topic, Law of Attraction responds with answers and information. You may discover that meat, other than organic, is toxic with hormones and antibiotics. That leads to looking into the conditions around slaughtering the animals…and may lead to the decision not to eat meat. That decision triggers more information and soon you discover that most shellfish is loaded with toxins - especially mercury…and all fish - except for that caught and frozen at sea - is eliminated. Changing from meat to vegetarian protein takes time and more research…as you change your diet and explore healthy choices you may discover that turkey is a very safe alternative and okay with your new program. As you experiment, and feel better you stick with it, and if not, you change again. "Thinking" about a topic is open minded and aware of alternatives… then experimenting with choices…testing to see how you feel, and checking your results over time. The feeling is "eager and skeptical" and you are willing to experiment with whatever works best. As you find what works for you it quickly becomes a new "model" of behavior that replaces the old genetic one. The old habits of eating are from your family and ancestors. They are not a choice you made and did not come from thinking and deciding what you really want and what really feels best to you.
"The fastest way to change your consciousnessis to change your food." Yogi BhajanChange your consciousness and you change your point of attraction. Follow your old genetic blueprint until you are not getting the results you want in life. If you are not feeling the vitality, clarity of mind and the lifestyle you desire, it's time to make some changes. To change the old habits means changing from mindless habitual logic to really thinking and exploring. It also means changing your "self-talk" to your new insights - and that is what holds the new habit in place. Mindful living is designing - and then getting the life you want to live.
"Courage is the power to let go of the familiar."Raymond Lindquist"Thinking" requires that you seek beyond what is familiar to you and open your mind to entirely new possibilities. It engages your imagination to explore potentials. That mental activity attracts back to you possibilities beyond your expectations. New opportunities follow. If you are a vegetarian now, that may mean considering various forms of protein, including fish and animals as well as food combinations from different cultures. It may lead to different spices and ingredients. A Japanese vegetarian may include seaweed and tofu and other soy products. A South American diet includes rice and beans and other vegetables... and may include chicken or seafood. If you are seeking the healthiest diet possible - it may include eating far less meat and far more veggies and grains. There are many combinations of foods from every culture that are tasty and balanced for optimum health. If you don't spend time on your health, you will soon be forced to take the time to be sick. Your call. Changing habits and thinking in new ways yields new results. If you knew that one food was poison - or you were allergic to it - you would stop eating it, right? Have you "considered" organic food? You may think you are choosing between organic and "regular" grocery store food. The fact is, you are choosing between toxins, hormones or pesticides: Or not. Organic is not even totally free of toxins as acid rain and fluoride contaminate the water. Do you think organic food is expensive? Try illness. Organic is the healthiest choice and whatever the cost in dollars - it is saved in medical expenses down the road. When you make choices (each time you eat and shop) to feed yourself poisons… that is a perfect example of not thinking or reasoning - but rather responding from an old mind-set and habit…one you got from your family and genetics. Contaminated food is a recent development and genetics is just now catching up with contemporary practices. As you seek the healthy choices, that will become a new genetic pattern. Food Choices and Genetic Patterns.Food habits are perhaps the most entrenched genetic programs because they are embedded with social costumes, survival and emotions. TEST: want to see how stuck you are in old habits? Try eating differently. Omit 3 foods from your diet: fried food, wheat and dairy. Try it for 30 days and see if you can do it - and how you feel. You only make this real for yourself if you take action.
"The illiterate of the 21st century will not be those who cannot read and write,but those who cannot learn, unlearn, and relearn."Alvin Toffler Become conscious of your food habits.Once you see how difficult it is to remember to do it - you see the "sticking power" of your old blueprint. You will also soon see how simple it becomes when you repeat your intention 10 times a day. That's the only way to make changes. Simple repetition will free you. Write it out, post it up and in 21days it becomes a new habit. The power in changing habits.Once you break free you will discover the process - and now you can change anything you like in the same way. Food is a good place to start because you eat three to four times a day and you get many chances to practice. Do it and you learn the process of change. Real changes (producing new results) are always about living mindfully and actually thinking about who you are and what you want in life. Once you have been successful at changing your diet it will be very easy to change the habits that limit your wealth and open your life to luxury and financial gain: If that's what you want.
"If we all did the things we are capable of doing, we would literally astound ourselves." Thomas Edison Change habits every week and you will free yourself from mindless habitual thinking and from being stuck where you are. The more playful and fun you make it - the quicker your results. Open your mind to questioning and really look for new solutions…look for what is so new it's outside your everyday life. Consider and explore other cultures and also other social levels within your own culture. Living mindfully is its own reward.When you follow your passion - it leads to what really makes you happy in life. As you feel better and better and get more and more of what you want - you are Living Your Dream of how good life can be. Your genetic blueprint is the starting point.Your own Desires are unique to you and they always lead you to explore. You create a new blueprint as you find the things in life you want to live. Those new habits are created in the same way every time (just like the old ones were created.) Repeat what you want until it "sticks."
"The predominant thoughtor the mental attitude is the magnet, and the law is that like attracts like, consequently, the mental attitude will invariably attract, such conditions as correspond to its nature." Charles Hannel.The new desire is a seed you are planting and nurturing with your Attention and happy anticipation. It will soon grow, blossom, bear fruit and you will harvest just what you have planted. This is not new. It's exactly how you got everything you have in life. The old blueprint can only yield the old lifestyle.You can do this. Have you made the commitment to live mindfully? Are you ready to design your new blueprint to produce the life you want to live? If you want vital health and wealth - start today.
Your Good Fortune: "Simple changes produce dramatic results now."

About the Author
Cheryl Janecky is the expert on attracting Good Fortune. Get the facts and FREE "21 Insights, tips and strategies" at http://www.quick-good-fortune.com/Health-Wellness.html. Start today. From the new sciences and ancient wisdom, get the FREE facts on how to attract what you choose at Quick Good Fortune™ - Law of Attraction. Copyright The Good Fortune Company LLC -All Rights reserved.

Weight Loss For Anyone - Getting Started

It seems like everyone you meet today is concerned in one way or another about their weight. The media and the health industry is also involved in shaping our perceptions on what we should weigh. A whole culture and industry has grown around "fat loss" and "weight control". This is both good and bad depending on how you let all these factors affect your every day life.
For the most part, the wealth of information available in books, magazines, radio, television and the Internet just to mention a few, allows us as individuals many choices in determining what would be the perfect weight and appropriate weight loss plan for ourselves.
Ways to lose weight fall in to several categories and what will work for one person might not work for another. With a little bit of research you can determine which will work for you.
1. Weight Loss Pills 2. Diet Programs 3. Exercise Plans
It is important to realize that anytime you decide to get involved with any weight loss plan you should always consult your doctor to avoid any personal complications. The advantage of involving your doctor is pretty obvious, professional health counseling tailored for your needs.
It is also advisable to start out slow and gradually build up to your desired goals. Everything in moderation is a good plan so nothing will be overdone and you will not suffer from emotional or physical burnout or worse yet some form of damage. It is also a good idea not to set your hopes or goals to high since you what to be able to learn new habits that will be easily maintained for the long run.
Important things to consider are:
What is my age and gender? What is my overall health? Is my weight a real or perceived problem? Am I an active or sedate individual? Can I make a commitment and keep it? Do I expect reasonable or unreasonable results?
The answers to the above questions will be unique to anyone who asks them of themselves. If answered honestly you will be halfway to success before you actually choose a plan of action.
Most people admit that they could stand to lose a few pounds. Fewer actually do anything about it. The initial decision to take action is the first and most important step. After that has been put behind oneself you con concentrate on "how" you are going to take action.
If you are in good health and need to lose a few pounds the best thing to do would be get involved with a combined plan of diet and exercise. A common misconception is diet means eating less or even starving and exercise means running and pumping iron. Nothing could be farther from the truth.
Diet could actually equate to eating 3 or 4 balanced meals a day and never being hungry. Eating and drinking healthier with emphasis on moderation.
Exercise can be fun, doing things you would enjoy. Could be a s simple as taking a walk three times a week. Getting involved in an outdoor activity such as golf or riding a bicycle.
Ultimately you need to decide what is right for you and not be depressed if it doesn't fit some media stereotype of what you should be. Get your doctor involved, if you don't have one, get one. Decide to take action and then follow through setting small reasonable goals along the way to keep you motivated.
Live healthy, live long!

About the Author
Robert E Hemken Jr Get an honest review of Top Online Diet Plans for 2009 Visit the author of Weight Loss For Anyone My5starReview page today!

Advantages of food

In nutrition, the diet is the sum of food consumed by a person or other organism. Dietary habits are the habitual decisions an individual or culture makes when choosing what foods to eat. Proper nutrition requires the proper ingestion and equally important, the absorption of vitamins, minerals, and fuel in the form of carbohydrates, proteins, and fats. Dietary habits and choices play a significant role in health and mortality, and can also define cultures and play a role in religion.
Traditional diets vary with availability of local resources, such as fish in coastal towns, eels and eggs in estuary settlements, or squash, corn and beans in farming towns, as well as with cultural and religious customs and taboos. In some cases, the crops and domestic animals that characterize a traditional diet have been replaced by modern high-yield crops, and are no longer available. The slow food movement attempts to counter this trend and to preserve traditional diets.
Some cultures and religions have restrictions concerning what foods are acceptable in their diet. For example, only kosher foods are permitted by Judaism, and Halal foods by Islam. Many individuals choose to limit what foods they eat for reasons of health, morality, environmental impact, or other factors. Additionally, many people choose to forgo food from animal sources to varying degrees; see vegetarianism, veganism, fruitarianism, living foods diet, and raw foodism. Individuals may choose to follow such a diet for ethical or moral reasons, or to try to gain some sort of claimed health benefit. Various forms of these diets may or not completely satisfy ordinary nutritional needs.
Many individuals choose to limit what foods they eat for reasons of health, morality, environmental impact, or other factors. Additionally, many people choose to forgo food from animal sources to varying degrees; see vegetarianism, veganism, fruitarianism, living foods diet, and raw foodism. Individuals may choose to follow such a diet for ethical or moral reasons, or to try to gain some sort of claimed health benefit. Various forms of these diets may or not completely satisfy ordinary nutritional needs.
A particular diet may be chosen to seek weight gain, weight loss, sports training, cardio-vascular health, and avoidance of cancers, food allergies and for other reasons. Changing a subject's dietary intake, or "going on a diet", can change the energy balance and increase or decrease the amount of fat stored by the body. Some foods are specifically recommended, or even altered, for conformity to the requirements of a particular diet. These diets are often recommended in conjunction with exercise. An eating disorder is a mental disorder that interferes with normal food consumption. Eating disorders often affect people with a negative body image.
Thus, a healthy diet is one that is arrived at with the intent of improving or maintaining optimal health. For around 20% of the human population, lack of food and malnutrition are the main impediments to healthy eating. Conversely, people in developed countries have the opposite problem; they are more concerned about obesity.

About the Author
Bella Mclaine is a freelance writer, she is passionate about writing - some of his content work can be seen at website {a href=" http://www.bodyhealthbeauty.org/"} bodyhealthbeauty.org

The Weight Loss Diet Fads

Obesity is a physical state that refers to excessive body fat. Chances are you have experienced the frustrations of dieting at least once in your life, if you have problems with your weight. Close to a hundred million Americans go on a weight loss diet in any given year and up to ninety-five percent of them regain the weight they lose within five years. Worse, a third will gain back more weight than they lost, in danger of "yo-yoing" from one popular diet to another. The conventional approach to weight problems, focusing on fad weight loss diets or weight loss drugs, may leave you with just as much weight and the additional burden of ill health.
Today, an estimated sixty-five percent of all American adults are obese or overweight. Our culture obsesses about staying thin even as we grow fatter, but this isn't about appearances. Obesity is known to be a precursor to many debilitating health conditions such as cancer, heart disease, diabetes, hypertension, osteoarthritis, and gallbladder disease. Obesity contributes to as many as 375,000 deaths every year. In addition, the public health costs for obesity are staggering. According to researchers at Harvard University, obesity is a factor in 19% of all cases of heart disease with annual health costs estimated at 30 billion dollars; it's also a factor in 57% of diabetes cases, with health costs of $9 billion per year.
Set Realistic Goals:
No doubt you have fallen for one or more of the weight loss diet schemes over the years, promising quick and painless weight loss. Many of these quick weight loss diet programs undermine your health, cause physical discomfort, flatulence, and ultimately lead to disappointment when you start regaining weight, shortly after losing it. Fad or quick weight loss diet programs generally overstress one type of food. They contravene the fundamental principle of good nutrition - to remain healthy one must consume a balanced diet, which includes a variety of foods. Safe, healthy, and permanent weight reduction is what's truly lost among the thousands of popular diet schemes.
Some of the weight loss diet schemes reign supreme briefly, only to fade out. While some wane from popularity due to being unproductive or unsafe, some simply lose the public's curiosity. Examples of such fad diets include the South Beach Diet, Atkins diet, the Grapefruit diet, Cabbage Soup diet, the Rotation diet, Beverly Hills diet, Breatharian, Ornish Plan - the list goes on and on. These fad diets advocate a specific technique (such as eliminating a certain food, or eating only certain combinations of foods) in conjunction with the basic idea that the body makes up the difference in energy by breaking down and utilizing some part of itself, essentially converting matter into energy. This self-cannibalism, or catabolism as it is referred, typically starts with breakdown of stored body fat.

About the Author
Faith is an expert writer in a variety of topics. She writes and reviews on many top end products. Visit her blog at, http://freehealthfitnesstipsblog.blogspot.com/

3 Reasons To Try Making Yogurt At Home

Yogurt is a healthy and nutritious snack for the whole family. But did you realize that using only a yogurt maker, some milk and some yogurt from a previous batch (or some of your favorite commercial variety) you could be producing your own homemade treats in no time. In this article I will explain some of the reasons why you might want to consider making yogurt at home.
I think one of the best things about making it at home is being able to choose your own ingredients. You may not think this a big deal, but next time you're at the supermarket, have a look at some of the ingredients listed on the label. There's quite often preservatives, artificial colors, thickening agents and a bunch of stuff I've never heard of.
By choosing the homemade route you can leave all of the other stuff out. Just mix a starter culture in with your choice of organic milk, allow to ferment overnight then refrigerate before eating. Use low fat milk if you choose, or soy milk if you prefer. You might like to mix in a natural sweetener like honey. The point is you can add what you like and just as importantly, leave out what you don't like.
Another reason to make your own yogurt is to get your probiotics while they're still fresh. Probiotics are the 'good bacteria' found in most yogurt which are believed to be beneficial for us - particularly for the health of our digestive systems. Numbers of these microorganisms are at their greatest when the milk has just finished fermenting. By making your own yogurt, you'll be consuming these good bacteria within hours and will get the full benefit.
The third reason to make yogurt at home is that it's good for the environment - especially if you normally buy it in the single serve little tubs. By using your own yogurt maker you'll be able to wash and reuse the containers many times over. This means less packaging and therefore less garbage going into landfill. And if you still like the convenience of the single serve containers, some yogurt makers (like the Salton YM7) produce yogurt in small six ounce glass jars - the perfect size for a single serve.
So, in a nutshell, homemade yogurt is good for you and good for the environment, not to mention all of those tiny probiotic bacteria.

About the Author
Find out more about the Salton YM7 Yogurt Maker mentioned in this article or read more about making yogurt at home by visiting the author's website - Yogurt Maker Reviews.

4 Reasons Why People Eat Too Much

Many people believe that they have no willpower. They say: 'I just seem to feel hungry all the time..' or 'If I just had enough willpower I could lose weight.' Often they believe they are powerless to break the habit.
Sometimes I am able to do this. But most of the time, overeating is often a symptom of something deeper. Just like the alcoholic, the overeater is often craving for the next 'fix'; only the poison is not alcohol - it is food. The first step to overcoming food addiction is to recognise the reasons why you do it. We are all different, but here are the 4 most common reasons why my clients eat too much:
ONE: Stuffing Down Emotions
Many of us grow up in culture that frowns upon expression of negative emotions. We are told to 'put on a happy face', or that 'you catch more flies with honey than with vinegar'. It is true, sometimes we have to be diplomatic; but what exactly are we expected to do with all that leftover vinegar?
Many people the answer is to ignore it. They grow up believing that they are not allowed to feel angry because anger is a negative emotion. The truth? All emotions have a purpose. Anger, sadness and fear can all useful emotions in different circumstances, and we can learn to express all of these emotions in a logical, rational and respectful way.
The problem is that most people are not taught how to do this, so instead of developing healthy communications skills, they find themselves using food to repress or 'stuff down' those unwanted feelings. Food becomes a numbing device.
TWO: Filling a Hole
Do you ever get the feeling that something is not quite right with you but you can't put your finger on it? Often your subconscious mind knows exactly what the problem is. It offers us clues and signals as to how to address our internal issues; but it can be difficult to recognise the signals. Many people misinterpret these signals as hunger.
When 'Julie' made her first appointment, she was fiercely adamant that there was no emotional reason for her overeating. Her hunger, she said, was insatiable and never-ending. If I could just 'flick the switch' inside her, she was sure everything would sort itself out. However, further investigation revealed that 'Julie' was in fact using food to fill an emotional void. She had had a string of failed romances and her problem worsened after each break-up.
During hypnosis I addressed both the physical and psychological elements of her overeating, and after 3 sessions she was a new woman. Her insatiable hunger had disappeared, and she was well on the road to recovery.
THREE: Because Someone Tells Us Not To
Is there someone in your life who says 'should you be eating that....?' The one sure way do make sure a person does something is to tell them NOT to do it. It is human nature to resist another person's attempted dominance. Sometimes friends and partners think they can help their loved ones to lose weight by 'reminding' them of what they should (or should not) be doing. But there is a vast difference between encouragement badgering. One works, the other doesn't.
'Cathy' had been married for 33 years. It was an unhappy marriage, and she came to me not only to lose weight, but also to work on her self-esteem, which had eroded to almost non-existence. During our work together, we discovered that Cathy's overeating was directly related to her husband's constant criticism of her weight and her eating habits.
Our sessions were focused on helping 'Cathy' to break ties from the negative effects of her husband's behaviour. She was able to get in touch with her subconscious mind and let it know she was making these positive changes for her, and NOT her husband. Once she did this, she was able to lose weight easily. Her overeating vanished and her self-esteem blossomed.
FOUR: Because We Can
One of the biggest blocks to weight loss is unwillingness to take responsibility. Do you really think you cannot control your eating; that you do not have a choice? Or is it simply that you love to eat too much? This was the case with 'Jan', who was sent to me by her children. They believed she needed to lose weight. She didn't. End of story.
Grudgingly, she attended her sessions. In her second session, 'Jan' revealed to me that she had no intention of changing her behaviour. That she liked herself the way she was and that was that. We agreed to end the session there and then, with the understanding that I as a hypnotherapist simply don't have the ability to make someone do something that they don't want to do.
If you want to stop overeating, examine your motivation. Are you changing your behavior because you think you should, or because you truly want to? A little self-evaluation goes a long way when we want to make life changes.

About the Author
Sonia Devine is one of Australia's leading experts in weight loss hypnotherapy. If you would like to know more about how to stop overeating, claim Your FREE weight loss e-book available at => http://loveyourselfslim.com.au/free_stuff

How to Eat a Satisfying Vegan or Raw-Vegan Meal at Restaurants

Have you recently resolved to eat a primarily vegan or raw-vegan food-based diet and are now wondering how you are going to dine out at regular food restaurants? This can definitely be a challenge following this sort of diet and lifestyle, especially if you want to maintain and hopefully grow your social life! Dining out at restaurants and in other peoples homes is definitely going to happen to. In fact-dining out is the most popular social activity of our culture.
Rest assured, it is definitely possible to eat a healthy, raw, satiating meal while out to eat with friends or family. The key here to maintaining your new healthy diet, as it is while traveling, is planning ahead and packing some food with you!
Most likely you're going to be ordering a salad at the restaurant. Perhaps it will be a chicken salad without the chicken, a shrimp salad without the shrimp, or an order or two of the simple house garden salad. If the restaurant offers an organic or local salad--even better for you!
Never be afraid to ask your server to customize a salad for you. You can create your own salad by looking at the menus salads and entree side vegetables to know what ingredients the restaurant has on hand. Ask for a big salad with greens, other than iceberg, as the base and a variety of different chopped raw vegetables on it. Ask for as many different colored vegetables as possible. If the restaurant has any guacamole or avocado anywhere on the menu--fantastic! Now you know they have avocados in their kitchen and you can ask for avocado to be put on your salad as well if you'd like.
Of course, try to be as polite and as discrete as you can and they will most likely do their best to help you. Your customized salad can lead to the most gorgeous and most colorful salad the restaurant has ever seen! Your salad might just have people turning their heads in your direction asking where was that on the menu? That looks amazing! For salad dressing you could choose the restaurants vinaigrette, lemon juice, or oil and vinegar on the side.
Now, you may not get enough protein, fat, carbohydrates, or calories from this salad and this is where a bit of planning comes in handy. In your purse or pocket, you might want to bring along a handful or two of nuts or seeds, dried fruit (can be your dessert!), a raw food bar, or a whole grain bar, in a small plastic baggie. You'll be glad that you did.
Its very important for your vegan or raw food success to do whatever it takes for you to feel full and happy with your dinner so you feel comfortable enough to be in the present moment with your dinner party. The worst thing would be for you to be still hungry and thinking about food--missing out on all the conversation!
You could also supplement your salad with super-nutritious foods such as hemp seeds and sea veggies but be prepared, as this could definitely turn some heads. It depends on how comfortable you are around the party you're with. There is a well-known raw foodist in Chicago who does this to her salads at cooked-food restaurants and swears by it. She knows it raises the vibration of the food before it reaches her mouth.
Here are some more tips for vegans and raw foodists dining out at a cooked food restaurant:
Nuts and seeds on salads are usually toasted or candied so beware. Make sure to ask to hold the cheese or dairy-based dressings on your salad. Bringing some sort of sweet with you is a great idea if you're going to be tempted to eat a cooked/baked dessert that others will be eating (A date rolled in cacao nibs might satisfy your chocolate cake desires). If you're not entirely raw, don't hesitate to ask for plain steamed vegetables as an entree.
Others in your party may or may not notice what you're doing. If you're comfortable, confident, and nonchalant about what you're doing, they probably wont notice. They're more likely to notice and focus on you if you feel uncomfortable and embarrassed about it yourself. Others may be a bit interested in what you're eating and will even comment on how good your food looks!
If and when people ask about your diet, have a simple definition planned and memorized that you can give them. If you don't want the entire dinner conversation to focus on your new diet, just say its how you prefer to eat right now or you're trying something new out for a while. In a nutshell, choose your line and deliver it in a positive and confident way.
If you're not comfortable dining out with others on the vegan or raw-vegan food diet and lifestyle, you can always eat beforehand and let others know you had a late lunch or breakfast. Just make sure to bring a snack in your purse or pocket just in case you'll be out for a while.
In time, you will definitely get used to how to eat out at any type of restaurant--whether or not it caters to vegetarians, vegans, or raw-foodists. Dining at fine restaurants may not be as fun as it used to be, but that's because you know you can eat a much healthier and more satisfying meal at home for pennies on the dollar now. Try proposing a night out for your non-vegan friends at your favorite restaurant. This is a great way to show them how much fun and creative gourmet healthy vegan or raw-vegan food can be.

About the Author
Lenette Nakauchi is a raw foodist living in Chicago who loves teaching, coaching and demonstrating to others how to go and stay "raw" in a fun, healthy, sustainable way. Learn more about the raw food lifestyle and about superfoods by visiting her informational websites www.gorawhavefun.com and www.eatsuperfoods.com.

No Small Potatoes- How To Reduce Food & Packaging Waste From School Lunches

By reducing food packaging waste, families and schools alike save money both by reducing the loss of good food to landfills and by avoiding having to pay for its disposal. In today's budget-conscious home and school economic conditions, that's no small potatoes.
In spite of many thoughtful and forward-thinking updates in schools, school design, and classroom curriculum, grade school cafeterias haven't changed significantly in the past 50 years. School kids are still either buying their lunch, which they receive on a tray ("hot lunch"); or they bring lunch from home ("cold lunch"). School lunches often include a self-serve salad bar with a nice variety of fresh fruits, vegetables, and whole-grain rolls; a healthy improvement over years past. However, an enormous amount of good food goes to waste: whole sandwiches, uneaten fruit, unopened cups of yogurt and applesauce, and untouched bags of chips have all been found in waste audits performed at local schools.
Unfortunately, these schools were not unique. A comprehensive study from Great Britain recently revealed that one third of all food purchased is thrown away, of which 61% could have been eaten. Other studies have found that in the U.S., an estimated 40% to 50% of all food ready for harvest never gets eaten. The average family of four throws away nearly $600 a year in edible meats, vegetables, fruit, and grain products.
Returning to the grade school waste audit, it was revealed that 17% of the trash generated at the school was food waste and 24% was food-packaging waste. Other schools have found that up to one third of their trash stream is comprised of food waste. Considering that the schools have to pay both for the wasted food AND the waste management, addressing how food comes to the schools and what happens to it is worth a closer look.
So what can be done to stem the tide of good food gone landfill?
Start at the beginning: reduce what is provided for lunch. While free-choice salad bar offerings are an excellent idea, kids often take more than they can eat in one sitting. Signs and classroom guidance can help everyone remember to "take what you want, but eat what you take." Cold lunch diners can also usually bring less food and still be satisfied - read on for more details.
Pass it on: have a "no thanks" table. Anything brought from home that is unopened, such as yogurt cups, bags of chips, granola bars, applesauce cups and the like can be dropped off at a "no thanks" table where other kids can find something they like. Although there are some issues such as allergy concerns and the stigma associated with "the used food table", they are not insurmountable. Food left over at the end of each day would be welcomed at a shelter or food bank.
Tackle the tabletop culture: use reusable containers. It has been observed that when a sack lunch is packed in baggies and disposables, any leftover food - like a whole sandwich - is seen as disposable, just like the containers it came in. The same holds true for prepackaged foods, like chips, crackers or cookies in single-serve bags. However, when lunch is packed in reusable containers, uneaten food is returned to the container and put back in the lunch box. This has several immediate and valuable benefits: first, based on the quantities that come home after school, portions can be adjusted accordingly. Second, if there is any leftover food, it usually becomes a ready-made after-school snack (assuming the lunch box has an ice pack to keep everything fresh till mid-afternoon).
It was recently revealed that milk cartons, contrary to common wisdom and due in part to the current economic downturn, usually do not get recycled when they are pulled out of the waste stream but are instead thrown out with the rest of the trash. Furthermore, kids rarely drink the full eight ounces of milk they provide, resulting in additional waste. Schools should consider investing in washable cups and a milk dispenser, both to eliminate the single-use cartons and to reduce the wasted milk. This also has its own issues, one of which is the time necessary to wash the cups after use. Again, this isn't insurmountable, but may only be a shift in behavior away from stocking the refrigerated milk case to handling the wash. Students themselves can fill the dishwasher trays as well.
Address the school culture: have recess before lunch. Many schools report that cafeteria time is frequently cut short because kids are in a rush to go to recess. The result is that many kids never eat at all, and spend the afternoon hungry and unable to concentrate. Several school districts throughout the U.S. have implemented a reverse strategy: kids go directly to recess for their mid-day break, after which they return to the cafeteria for lunch, where they stay until it's time to return to the classroom. Reports from Montana schools indicate that "recess before lunch" programs improved student behavior on the playground, in the cafeteria, and in the classroom and resulted in less wasted food. One middle school reported a 50% drop in "plate waste" (food thrown away), and a decrease of 60% in disciplinary actions related to the lunchroom over a three year period. The teachers also reported better concentration and more effective time management with the recess before lunch program.
Finish at the end: offer composting. Some food waste is just that - inedible parts, like banana peels, eggshells and coffee grounds. Many schools have introduced compost bins to help manage these leftover bits, often in association with school garden projects.
As with any change, the usual guidance applies: find advocates among the school staff and parents; research where similar strategies have been attempted and consider whether the results would apply at your own school; consider how every step in a new program might impact classroom time, staff time, and staff resources; and communicate, communicate, communicate to students, parents, teachers, and staff.
Schools are embracing, and teaching, a refreshing environmental message, but they could drive that message home if they applied it to the simplest of everyday activities such as eating lunch. By reducing food and food packaging waste, families and schools alike save money both by reducing the loss of good food to landfills and by avoiding having to pay for its disposal. In today's budget-conscious home and school economic conditions, that's no small potatoes.

About the Author
Nancy Myers is a mother of three and founder of Lunchsense, a line of vinyl free, lead free lunch boxes with BPA-free leak-proof food containers. Lunchsense lunch boxes are designed to help families pack healthy lunches with correct portions; the company was recently featured at the Green Festival in San Francisco, one of the nation's largest annual eco events. For more information visit, http://www.lunchsense.com.

Weight Loss For Women Who Are Too Busy

Want serious weight loss for women but find you are constantly fighting an uphill battle? Our culture is one of stress and speed and women are under pressure to conform to society's idea of how they should look, it is a real recipe for disaster.
Everyone knows the key to successful weight loss for women is to eat a healthy balanced diet and exercise regularly burning more calories than you put in. The problem is that this information is very general and isn't going to optimize your weight loss.
Weight Loss For Women?
So you want to lose weight but you can't seem to find the time to do everything they teach us in the textbooks and on the television, well the truth is - you don't need to because not everything they teach you is essential.
You can view a short and to the point article entitled "Weight Loss For Women - 5 Things You Don't Need To Do!" by clicking the link supplied and discover some of the things that are commonly thought of a necessity when it comes to losing weight which aren't in fact necessary at all!
In the meantime let's have a look at 3 simple solutions to your weight loss problem which can be utilized by anyone, no matter how busy you are!
Weight Loss For Women - 3 Strategies For Stressed Out, Busy Women.
1.) Exercise LESS Often. (Yes You Heard Me Right!)
You may have fallen into the trap of listening to friends, family, the media or even the gym manager when it comes to how much you should workout. The truth is, if you have been working out more than 5 times per week and still not losing fat you're probably over doing it.
Three workout sessions each week of 30-45 minutes is more than enough to lose a ton of weight and if you have been making excuses that you don't have time to go to the gym after work and so you can't exercise at all then stop right now.
Gym sessions, although useful are certainly not essential for optimal weight loss for women - you can achieve all your weight loss goals by completing simple 30 minute workouts in the comfort of your own home with little or no equipment.
2.) Prepare Your Food Beforehand.
I pre-prepare all of my food for the day the night before and store each meal in a separate Tupperware container in the fridge ready to go when I rush out of the house, it is time for you to do the same. Preparing your food in advance will not only help you to avoid those sneaky candy bar snacks and poor lunchtime food choices, it also allows you to easily track your calories each and every day - plus, once you've packaged everything up it's convenient too!
I guarantee that you will start to eat far healthier more often if you use this strategy and that means your weight loss for women program will go from strength to strength.
3.) Eat Slower
Eating slow was never something I'd considered until fairly recently but it has made a massive difference to the amount of weight I've been able to lose. When you eat quickly you don't allow your brain to register that your stomach is full and you end up over-eating which means inevitably your weight loss for women won't be as successful.
Eating slowly helps aid digestion, you'll chew more and make it far easier for your stomach to break down the food when it gets there - it will also help you avoid indigestion and the bloating, heartburn and stomach cramps that go along with it. If you are a woman who wants to lose more weight this is a very simple trick you can put into your dietary lifetyle to help you do so.
These weight loss for women tips may seem overly simple but believe me they will make a huge difference to your results over time. Stop making excuses about being too busy to lose weight - make sure you have a quality women's diet plan and start incorporating these strategies into your lifestyle. When you do that you'll find that not only do you lose more weight but you feel better as well!

About the Author
Discover exactly how I managed to lose 51 pounds in just 102 days before my wedding, the easy way. You can lose this much or more too, whether you are busy or not by clicking this link ---> Fast Weight Loss For Women

How do you know if you have food intolerance

Do you have food intolerance?
Food intolerance is a condition where a person feels unwell after eating certain foods. The symptoms for food intolerance are often mistaken for common ailments such as headaches, bloating, migraine, irritable bowel syndrome, eczema and acid reflux.
How do you know if you have food intolerance?
Food intolerance is usually diagnosed through a process of elimination, also known as blind elimination. That is, to removing certain food from the diet, wait to see if the symptoms clear up. However, it is sometimes very difficult to identify the food or combinations of foods that are causing the problem as symptoms can appear up to 48 hours after the food is eaten. The process of blind elimination is lengthy and would require lots of patience. Nowadays, there are proven medical test used to diagnose food intolerance. A blood test done to check any elevation in the level of food specific IgG antibodies can identify the problem food or ingredient. Such test will significantly reduce the process of identifying the sensitive food and corrective treatment can be carried out quickly.
There are 4 common types of food intolerance and they are: • Wheat Intolerance - Wheat is a staple and nutritious diet for many people around the world. However, many people do not realise that the underlying cause for some of their ailments could be due to wheat intolerance. Symptoms such as aching joints, bloating, flatulence, fluid retention, eczema and joint pains can be relieved with medical help and by eliminating wheat from our diet. • Gluten Intolerance - Wheat is one of the main problems for people who suffer from gluten intolerance. However, wheat intolerance is not necessarily linked to gluten intolerance. People suffering from gluten intolerance are sensitive to the gluten, a protein found commonly in wheat, barley, rye and oats. • Lactose Intolerance - Lactose intolerance occurs when the digestive system in a person cannot break down completely the sugar called Lactose that is found in milk. Symptoms for lactose intolerance are: Stomach bloating, Diarrhoea., Abdominal pain, Nausea, Flatulence, Vomiting • Yeast Intolerance - Yeast is a fungus organism that feed on sugar and produces gas. We need certain amount yeast in our body to maintain a normal and healthy digestive tract. However, too much yeast in our body will give rise to many health problems.
What to do if you have food intolerance?
Change of diet is important to address the problem of food intolerance. Change of diet would also mean that you have to take out some of your favourite foods and this can be quite distressing. Here are a few tips to help you make that change easily: 1. Make a list of foods that you are intolerance. 2. List the food in food groups such as dairy product is a food group and the type of dairy products are cheese, milk, yogurt and ice cream. 3. Make changing your diet enjoyable by researching on the alternative food available in the market. 4. Nowadays, there are many dairy free products such as soya milk, rice milk, oat milk or lactose free milk, wheat free products such as rice flour, buckwheat flour in the supermarket. 5. A change of diet could also open doors to new cuisines and foods from other culture. 6. Remind yourself of the suffering and inconvenience you used to have when you eat the sensitive food. 7. Certain food can be introduce back to your diet after a period of abstinence so it would be a good motivation to hold on to the new diet till your body is ready to accept the sensitive food again.
Food intolerance is usually not life threatening but it will give you discomfort and make you unwell. Knowing what your food intolerance is; not only enable you to identify the cause of the ailments, it also helps you to take to necessary action to make you healthy again.

About the Author
I have condensed my research and experiences which I hope could help others in similiar condition." Jenn Lim, writer of www.gored.eu, about food intolerance.