It's been well documented in the media and in popular culture that a raw foods diet is one of the healthiest. By eating foods that provide optimal nutrition for your body, you can keep yourself healthy and active well into your golden years.
A raw foods diet is one in which the person in question eats only whole, organic, uncooked foods. The foods consumed should never reach temperatures of more than 120 degrees Fahrenheit. Raw food followers believe that heating food destroys powerful life-giving enzymes.
That is the basis of the raw foods lifestyle. Followers believe that the absence of enzymes from most of our food can be blamed for many of our society's major health problems, including obesity, cancer, and diabetes.
But does the raw food lifestyle provide adequate nutrition to keep people healthy? Followers say that they are healthier eating only raw foods than they ever were before.
Since some essential minerals and vitamins are difficult to find in raw foods, many raw food enthusiasts take raw food supplements. Raw food supplements are supplements that don't violate the rules of the raw foods lifestyle, unlike many other types of supplements.
Raw food supplements can come in many forms and shapes, but most commonly they come in a powder that can be mixed with fruit juice or another beverage. These raw food supplements help to provide the small number of nutrients that are difficult to obtain in a raw foods diet, thus keeping raw food enthusiasts as healthy as they can be.
Raw foods have gained tremendous popularity in the past several years. Raw food books can now be found in any bookstore, and there are plenty of online stores dedicated to selling raw foods. To visit one of the leading raw foods online stores, go to HighVibe.com.
High Vibe was created more than a decade ago as an expert source for information on cleansing, raw foods, Raw recipes, detox programs and supplements. You can also find raw food supplements and much more available for purchase at http://www.highvibe.com/.
About the Author
Jeff Paul is a writer and copy editor who likes to share information on many different topics.
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