Are Green Tea Pills Just As Effective As Drinking Green Tea?

There has been a lot of news coverage lately about the benefits of drinking green tea. It seems that every time you turn around you see more reasons why you should be adding it to your daily diet. But can you get the same health benefits of green tea from green tea pills?
To answer that question, we first need to look at some of the benefits that you can receive. Many studies have been conducted investigating the health benefits that this herb provides. The Chinese have been consuming it for centuries. Now the rest of the world is finally learning how beneficial this beverage is.
In a study conducted in 2005, it was shown to boost endurance exercise performance and to increase the use of fatty acids in the body to fuel activity. In other words, green tea was shown to help you exercise for longer periods, because you were using up fatty tissues in your body.
Another study conducted showed that a component of this herb could stop HIV from binding to healthy immune cells in the body. HIV spreads throughout the body by joining with healthy immune cells. This discovery indicates that green tea could play a role in fighting HIV (although drinking the tea alone is not enough to stop the spread of the infection, the researchers caution).
The anti-bacterial properties have been shown to fight the formation of dental plaque. These same anti-bacterial properties also help to prevent food poisoning.
These are only a few of the benefits. There have also been studies to indicate that it is helpful in fighting cancer cells and other illness.
You do not have to consume two or three cups of tea each day to receive the health benefits of green tea. By taking green tea pills (containing the extract) instead, you will be able to consume the optimal amount easily and conveniently. Also, it's been proven that the active ingredients in the extract are more highly concentrated than in a cup of tea.

About the Author
How can you prevent disease, look young, and live vigorously? Zach Zufall writes about the most essential nutrients for a long healthy life at his website: http://www.dietary-supplements-guide.com. Visit his site now and discover the natural anti-aging supplement he recommends.