Chinese people have known for centuries about green tea extract benefits. They have used it to treat an assortment of maladies ranging from headaches to depression. It delivers all the same benefits of drinking tea, yet it comes in a convenient supplement form - allowing you to fit it into your busy schedule.
Here are a few benefits:
Green tea is a powerful antioxidant. Because of this, it helps to inhibit the growth of cancer cells without harming the surrounding healthy cells. Some studies have shown that it could even help to kill cancer cells.
It has also been found in studies to reduce the rate of heart disease. This may explain why Japanese men have a lower rate of heart disease than men in other countries, even though a high percentage of Japanese men are smokers (around 75%).
It can help people who are trying to lose weight. Researchers have found that consuming green tea can help burn fat more effectively. It has also been found to increase endurance - people can exercise for longer periods of time. When you combine these two findings, it shows why green tea is so effective as a weight loss aid.
It can help to prevent tooth decay. Because green tea has been found to have antibacterial properties, it can help to destroy the bacteria that cause dental plaque.
The same antibacterial properties that help to prevent tooth decay also help prevent food poisoning. Green tea helps destroy the bacteria that are responsible for food poisoning.
These are just a few of its benefits. There has been a great deal of research on the benefits. Studies have shown that the active ingredients in a green tea extract supplement are more highly concentrated than those in a cup of green tea. And with supplements, you can carry them and take them wherever you are.
About the Author
How can you prevent disease, look young, and live vigorously? Zach Zufall writes about the most essential nutrients for a long healthy life at his website: http://www.dietary-supplements-guide.com. Visit his site now and discover the natural anti-aging supplement he recommends.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment