Tea has been around for thousands of years and it was the ancient Chinese civilizations that recognized this natural plants medicinal properties. Today many scientific studies are rediscovering these health benefits.
Far from being just a refreshing and tasteful beverage the benefits of green tea appear to be numerous. Whilst the majority of us prefer to drink the stuff there are also many good, nutritional supplements that have the green tea extract within the tablet or capsule. Let's briefly examine to whom this may be of help.
Top of a very long list are those who are on a weight loss program of some kind or looking to control their weight. It seems that there are some very potent antioxidants within green tea that wok extremely well at stimulating our own bodies metabolism into burning up calories at a much faster rate than we would normally. One study in particular had taken all the other variables into consideration like making sure the participants ate the same diet and so on. The results showed that those who had drunk the green tea consistently over a period of almost three months showed a reduction in their body fat.
In addition to this, others claim it reduces food cravings and increases your energy levels.
More benefits of green tea have been assigned to sufferers of diabetes which is a big, growing problem amongst the developed nations and some say, is linked to the point mentioned above, that of obesity. Here is where these green tea antioxidants play their part again as evidence has shown that they have a stabilizing effect on blood sugar levels.
Loosely touching upon the very big subject of cancer, it has shown to have a big protective and preventative influence on the disease, but much of this research is still ongoing. Even acne sufferers have seen improvements when green tea extract is used as an externally applied form.
Let's not ignore the fact that it's a natural plant so lessening the chances of any potential side effects. Plus for those of us looking to get the edge where ever we can on staying healthy, the benefits of green tea should not remain ignored.
About the Author
Peter Foremski is an avid researcher and consumer of nutritional supplements. He adds his findings and opinions to his site at http://www.natural-nutritional-supplement.com
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